by Cheryl P | September 4, 2018 6:16 pm
Smoking could really impact the quality of your life. Smoking is a smelly habit that stains your teeth and clothing. More importantly, it can affect your health. By stopping, you can undo all of the harm that smoking has done. If you do not know what to do to quit, read this article.
Make your attempts as manageable as possible. Under no circumstances should you attempt to quit cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Try strategies such as medication, therapy or a patch. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. This will help you to reduce your temptations and shift your focus elsewhere. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Hypnosis is an effective tool to use when you quit smoking. A licensed hypnotist will provide you with tools which can’t be found elsewhere. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
Just get through one day if you’re trying to quit smoking. Remember that quitting will always be a process, and it doesn’t usually happen over night. Don’t worry about tomorrow, next month or even next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
If you want to look and feel better, quit smoking. Now that you’ve read this, hopefully you feel more optimistic about quitting. Start with one tip and continue until you’re done smoking for good!
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