Tips To Make The Most Of Your Memory

Tips To Make The Most Of Your Memory

Memory loss is a form of cognitive decline that is common and problematic among the elderly. The condition can cause a lot of emotional upset for the sufferer and their friends and family. Read on to find tips which will help you to avoid this outcome or help a loved one who is currently suffering from memory loss.

Properly employed, mnemonics can be of tremendous aid in improving your memory. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. This method is association based and relies on memory triggers.

If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. Your notes will be handy to jog your memory when you need to remember something important.

Rid your mind of negative thoughts in order to improve your memory. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Consult your physician to explore stress relief techniques.

Much like your muscles, your brain requires regular workouts to remain strong and sharp. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.

Fish oil should be present in your diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Consider adding a supplement if you are not getting enough in your food.

One of the things we think about when the subject of age crosses our mind is memory loss. As sad as it is, this is usually the truth. Occasionally, it is possible to slow or stop this cognitive decline. Try applying a couple of the above tips every day to see how they can improve your memory.

Cheryl P

Cheryl P

HI , I'm Cheryl Parks! I Love and believe in Great Content, Informational Articles and Creative Community building. Right Now I'm writing this blog on being healthy and using this platform to spread the knowledge. Working as an Independent Free lancer since the last 4 years, I've gained Knowledge on Health issue and practices which I think would be valuable information for my readers if shared on the right platforms. Hence this blog arose. Read thru all the articles and I hope if would be a great value addition to your existing knowledge on Health and Beauty


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